1: "Avoid starchy vegetables like potatoes and corn for optimal muscle gain."

2: "Limit intake of high-sugar veggies such as beets and carrots during muscle gain."

3: "Steer clear of canned vegetables, as they often contain added salt and preservatives, hindering muscle gains."

4: "Minimize consumption of high-FODMAP vegetables such as broccoli and cabbage to support muscle growth."

5: "Refrain from eating nightshade vegetables like tomatoes and eggplant during muscle gain."

6: "Avoid cruciferous vegetables such as cauliflower and Brussels sprouts, as they can cause bloating and hinder muscle development."

7: "Reduce intake of legumes like peas and lentils, as they can interfere with muscle gain due to their higher carbohydrate content."

8: "Limit consumption of high-water content veggies such as cucumbers and celery during muscle gain, as they offer fewer nutrients for muscle recovery."

9: "Avoid excessive consumption of onions and garlic, which may cause digestive issues during muscle gain."